Category: Health and Wellbeing

Interval Training

Interval Training – 5 reasons why it is perfect for businesses

One thing that all business people have in common is the need to see results. At Energy Fitness Professionals, we don’t hang around in business or in fitness, and one of our favourite gym solutions is interval training. Could it be your solution too? Interval training is hard and there’s no getting around it, but…
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Optimise your fitness by optimising your nutrition

Nutrition is the foundation for health and well-being. Getting nutrition right is just as important as training, but most people find it very hard to portion their meals and have very little time to prepare it all. For people working a full-time job, being able to cook all their meals in advance can often take…
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