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5 reasons why interval training is perfect for businesses

One thing that all business people have in common is the need to see results. At Energy Fitness Professionals, we don’t hang around in business or in fitness, and one of our favourite gym solutions is interval training. Could it be your solution too? Interval training is hard and there’s no getting around it, but…
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Optimise your fitness by optimising your nutrition

Nutrition is the foundation for health and well-being. Getting nutrition right is just as important as training, but most people find it very hard to portion their meals and have very little time to prepare it all. For people working a full-time job, being able to cook all their meals in advance can often take…
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5 reasons why you should encourage employee fitness

As a company, you want to promote employee fitness so that your employees are working at their full potential. But what are most companies missing? Companies will spend hours and hours thinking about how they can improve their employees’ performance, but essentially, there are too many things preventing it. The average working person will experience…
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Onsite Company Gyms

Have you been considering the option of installing an onsite company gym in your commercial premises? Here at Energy Fitness Professionals, we have supported many businesses across the UK by implementing fitness solutions into their company and aimed at their employees. Onsite company gyms are the solution when you want to give back to staff;…
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Implement An Office Exercise Programme

Employee benefits are one of the most important aspects to owning a business and managing your employees. By implementing an office exercise programme, you can efficiently improve the morale of the workplace. You will be investing in your staff, developing your business and increasing employee retention rates. At Energy Fitness Professionals, we have worked with…
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Business Gyms

Business gyms are a desirable company benefit and are suitable for any industry. When you have people working for you, it’s important to give them benefits for working for you. This further improves their passion to work and your retention rate of staff. For many companies across the globe, finding employee benefits is a difficult…
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Improve Health And Fitness In Your Workplace With Office Gyms

We are a nation who take exercise more seriously than ever before and the benefits of improved health and fitness can reduce sickness within your business and also improve retention. Access to an office gym can also be a highly attractive benefit, which can help to bring new recruits into your organisation. If you are…
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Office Exercise Programme

How is the morale in your office? Do your staff seem happy at work and within themselves? By working with us here at Energy Fitness Professionals, we will be able to collaborate to choose an office exercise programme or corporate gym to suit you and your staff. However big your company is, we guarantee that…
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Looking for Corporate Fitness Providers in the UK?

With the UK more sedentary than ever, it’s never been more important to provide corporate fitness facilities. Investing in the health and fitness of your staff will be hugely beneficial. Staff who exercise regularly have higher levels of concentration, are more motivated and will feel generally happier. Again and again, studies have shown that exercise…
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Find Corporate Fitness For The Workplace

Do you want to find corporate fitness solutions for the workplace? Here at Energy Fitness Professionals, we are known in the UK as the leading corporate fitness provider. We have supported many workplaces over the years to develop a workplace fitness solutions, whether that’s support with the addition of a corporate fitness centre or corporate…
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